Hi, I am LaToya Lawrence- a writer, published author, lover of canines, music, true crime novels/shows.

I am very spiritually inclined and have authentic and significant intuitive gifts.

In a summary:

I have worked years in retail, currently for five an a half years as a caregiver that has worked numerous facilities as I was highly trained to care for Alzheimer’s and dementia clients aside from clients with other ailments, I took a real estate course years ago and received a certificate as well as taking up a few other career courses.

I love different types of music including contemporary jazz. To me, music is one of the most beautiful “instrumental tunes” on the earth.

Everyone can find variety in selection and entertainment, so full of pizzazz!” –excerpts taken from my one of my other owned blog posts also titled Authentic Expression! (https://misslatoya.wordpress.com/2016/01/13/authentic-expression/)

Pizzazz I state in the reflection of Vigorous spirit; energy and/or excitement. Along with that corresponding reflection of flair: A special or instinctive aptitude or ability for doing something well!

Right now, I want to take my high-spirited/bubbly nature and get excited about what I in my own words have a “Jazzy Pizazz” for, and that is food!

Good eating, good living, good well-being.

Welcome to my blog that focuses on Mind, body, and spirit. Specifically maintaining the beauty and vibrance of the “Temple” the shell of our bodies. And to me, one of the most pleasing to the senses is what comes in the form of grub!

Who is not tempted by various selective foods that look good, smell good, taste good-and better yet- that is good for you!

I am no expert chef just a health nut one with over thirty years now of being a vegetarian to strict vegan, a vitamin junkie, a cautious investigator of what is being put into our foods and very particular about ingredients and the preparations in which our foods undergo.

I am into non-GMO, a lot of organic products, sugars that do not undergo the process of bone char filtering, real olive oil that displays both harvest and expiration dates and that is quality seal certified, and so on.

I am the food police and food criminal as I inspect, arrest, and consume!