The fleshy parts of fruits and vegetables are extremely healthy, but the edible skins of certain fruits and vegetables are even more beneficial to health.
The skin of potatoes, apples, cucumbers, zucchini and more contain richer amounts of vitamins, minerals and fiber.
I love eating baked potatoes with their peels on.
Just be sure to know which fruit and vegetable skins are suitable to eat and those that are not.
My goodness!
I am a loyal life-long fan of cucumbers.
During my early youth I would go into our family backyard to where my grandmother planted her own fresh fruit and vegetables.
The cucumbers from her crops used to be large, wide, and crisp!
I would peel them, sprinkle salt on them, and eat them whole holding them inside the palm of my little hands.
Cucumbers are delicious sliced or chopped up in salads and they are super delicious within their pickled state.
The nutritional value of cucumbers is also fantastic. They are excellent for hydration as they naturally contain water as many fruits and vegetables do.
Cucumbers are good for the digestive system and they contain antioxidants.
I used to be on the go constantly at a time in my life not so long ago.
I have been to and have seen the loveliest places, homes, and attractions.
Pleasant visual outlooks have a positive emotional and mental impact amid the highlight of accounts experienced.
Environment is crucial.
As individuals, atmosphere is very important to the energy that surrounds us- or that can surround us.
Change is beneficial to our health of mind, state of being, and soul or spirit.
There is so much beauty within the serenity of nature.
Taking in scenery- inhaling breaths of fresh air.
It is vital to go places even if not too often- depending on the opportunity or scheduling one has.
Whether taking a trip around the world (overseas), around the states, or around the areas of local to distant vicinities around and within one’s own hometown- it is always fabulous to get away.
I, as a lot of us did, grew up eating peanut butter and jelly sometimes.
I loved peanut butter far more than jam or jelly.
I delightfully ate a lot of peanut butter sandwiches on whole wheat bread during my twenties and thirties.
Grape jelly was my favorite out of other flavors when I did indulge.
I do not care for jams or jelly nowadays. I have not eaten any in a long time.
Fruit in their natural state is, of course, extremely healthy and should be eaten on a regular basis. Fruit preserves highly processed and high in sugar are not good to consume regularly.
Authentic Expression: LaToya's Health And Wellness Lifestyle Blog 