Tag Archives: Smoking

Break The Habit

Posted on by

 

Smoking itself is bad enough. It is even worse when a woman smokes while she is pregnant.

Some women do not mean any harm as smoking is a hard habit to break no matter how hard they try.

Nevertheless, smoking can cause serious health problems to unborn babies like heart murmurs, and so on.

Yes, some heart murmurs in young babies naturally close on their own, yet everyone is not always so lucky along with other problems such as chronic asthma and other respiratory problems that may result in life-threatening events.

 

Natural Sources Of Vitamin C

Posted on by

Are you getting enough of that Vitamin C?

If anyone, in general, is a smoker they definitely need some as smoking depletes the body of this wonderful nutrient.

I made sure relatives of mine who smoked had gotten their continuous adequate amounts of vitamin C.

Vitamin C is very good for circulation, blood vessels, wound healing (silica is also excellent for tissue repair), and a healthy immune system. I know, I’ve been taking vitamin C for years, within supplement form as well as in fruit and vegetable form.

Vitamin C is also good for teeth and bone health (silica is also excellent for the bones too) as well as other vital bodily functions.

Some of my favorite juices and foods contain and are naturally high in vitamin C.

I use to buy and eat fresh pineapples constantly in my younger days I still buy and drink pineapple juice in the current, along with the sour temptations of lemons and lemonade.

I eat tomatoes and I love tomato juice as well as tomato soup.

Of course, oranges are full of natural vitamin C and I eat plenty of those as well.

Cantaloupe and watermelon are also good sources of vitamin C.

And, don’t forget apples and apple juice which have their fair share of naturally incorporated vitamin C.

 

Just One Of Those Things

Posted on by

For the most part, and in general, if one treats their body right their body will in return do unto them the same wonderful favor, and depending on how well, one may often receive the most optimal of health benefits.

In certain instances, however, there are those that heavily drink alcohol, heavily smoke, and don’t eat nutritionally that live on to have long fair (mediocre, okay, or so-so) lives without any serious health conditions. Whereas those who make a significant effort to take care of themselves sometimes fall short when it comes to major health problems and living great yet shorter lives.

For some, the circumstances are determined by genetics, environment, injury, health insurance, or fate-just a form of good or bad luck it seems when it comes to the unexplainable.