Natural Sources Of Vitamin C

Are you getting enough of that Vitamin C?

If anyone, in general, is a smoker they definitely need some as smoking depletes the body of this wonderful nutrient.

I made sure relatives of mine who smoked had gotten their continuous adequate amounts of vitamin C.

Vitamin C is very good for circulation, blood vessels, wound healing (silica is also excellent for tissue repair), and a healthy immune system. I know, I’ve been taking vitamin C for years, within supplement form as well as in fruit and vegetable form.

Vitamin C is also good for teeth and bone health (silica is also excellent for the bones too) as well as other vital bodily functions.

Some of my favorite juices and foods contain and are naturally high in vitamin C.

I use to buy and eat fresh pineapples constantly in my younger days I still buy and drink pineapple juice in the current, along with the sour temptations of lemons and lemonade.

I eat tomatoes and I love tomato juice as well as tomato soup.

Of course, oranges are full of natural vitamin C and I eat plenty of those as well.

Cantaloupe and watermelon are also good sources of vitamin C.

And, don’t forget apples and apple juice which have their fair share of naturally incorporated vitamin C.

 

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Snack Attack Tip

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I love potato chips and cookies and cake once in a while yet I’ll only eat those within vegan and non gmo form.

The sweets have to be made on the healthy side and a homemade preparation is usually the best suitable route on desserts when it comes to optimal nutrition since one is inserting their own actual ingredients.

Nevertheless, everything within moderation and within personal tolerance is the way to go.

What I mostly enjoy snacking on above all else is fresh fruits, I love all kinds from green apples to grapes, watermelon, oranges, bananas, pineapples, honeydew melons and plenty more.

Fruit tastes delicious and is so good and beneficial to the body and I constantly incorporate these foods into my meal plan as well as a healthy snack tip to myself when I get hungry for a quick bite.