Monthly Archives: October 2022

Pumpkins

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I like pumpkins. I think they are so cute.

They make attractive, unique decoration to enhance the essence of the environment, whether during the autumn, for Halloween, or for Thanksgiving.

I used to buy pumpkins years ago for display in my home.

I tasted the inside of one as a youngster. I did not like the taste of it. I used to eat pumpkin seeds now and then, though.

I never had anything with pumpkin as a main ingredient that I recall.

I used to eat sweet potato pie. I have not had that dessert in years.

I purchased my mother a pumpkin pie once when there was not any sweet potato pie available at a restaurant.

Long ago were the days of my mom preparing homemade sweet potato pies as she was tired of big holiday cooking year after year.

My mother had acknowledged to me that the pumpkin pie tasted better than sweet potato pie if not similar.

 

 

A Lack Of Vitamin D

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I had a routine visit to my doctor a week ago.

Everything was good, all the bloodwork came back normal as usual. I am just getting over my cough from my bronchitis acting up.

The only problem the doctor informed me about is that my vitamin D levels are low.

This is nothing new for me and many others. Most of us have vitamin D deficiency.

Years ago, one of my other primary care doctors prescribed vitamin D for me but I did not take it because it was animal derived.

There was a time when I did take Vitamin D2, which is the vegan kind, ergocalciferol.
I used to buy Country Life brand.

It was hard for me to find Vitamin D2 with ingredients that I preferred. Country Life have made changes to quite a few of their supplements, so I do not use them anymore.

I have seen Vitamin D3 advertised on the market in vegan form. However, I will stick with D2 because I know for sure it is plant-form and not animal derived.

Since us vegans do not consume dairy, we may not get enough calcium and vitamin D.

I do not take calcium supplements as some can be dangerous and lead to atherosclerosis due to the calcium not properly being absorbed, etc….

I love spinach and other leafy-green vegetables.

In fact, I gobbled down on some kale, collard greens, chopped spinach, and broccoli a week and a half ago as I ate a helping of each for dinner, evening after evening.

Certain vegetables do contain sufficient amounts of calcium, although it may not be enough if not eaten on a regular basis, or not adequate due to other factors in regard to an individual.