Food (any nutritious substance that people or animals eat or drink or that plants absorb in order to maintain life and growth).
Our mind and spirit also need to be fed just as well as our bodies.
Harmonic alignment within personal environment promotes physical comfort, mental stimulation, and a spiritual peace which creates balance.
It is not about what is so-called normal as much as it is about what is healthy when going about individual well-being and how a person obtains fulfillment.
If we don’t pick out and wear the correct fit within accordance to our own specific foot size in proportion to area to breathe we just make the walk unnecessarily hard to bear.