Reading

Isn’t it wonderful to have a mother or parent who loves their child so much and who invests the time and effort into the ultimate welfare of providing for their child?

One of the most beautiful things to share with a child at an early age besides care and attention is a book.

Early learning and development is one of the most important bestowments that a parent can offer to their child along with it being another way to enhance a familial bond.

My mother always had books around me as she was an avid reader and she taught me how to read by the time I was two and a half years of age.

Reading is so conducive as it takes one’s mind on a journey to discovery, contemplation, imagination, adventure, and communication.

I loved the numerous types of books that my mother had purchased for me and I’d read them over and over again. One of my favorite childhood literary anthologies was the Bank Street Readers series of books.

My mother often took me to the library to borough books that held my interest, and for the study of autobiographical book reports that I had to turn in during my elementary school years. It was both fun as well as educational.

Till this very day one of my favorite hobbies is to read. I was even presented a gold pen when I was eight years of age for being one of the best readers within the entire school.

All is owed to having a parent who prepared me for the world ahead of time.

 

 

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Exercise

I never considered myself an exercise person due to the fact that I don’t exercise.

Then, I had to remember and realize how walking is a major form of exercise that I’ve done frequently for quite most of my life.

I use to enjoy walking to a high degree so much that on days of beautiful spring and summer weather I’d walk home, and to a relatively long destination, instead of taking a cab or public transportation if the stroll was within a considerably reasonable distance and location for me to attain.

I don’t do arobics or stretches the only type of stretching I do is when I wake up in the morning or to flex when my limbs and body gets stiff or tired.

Nevertheless, I am very energetic and I get a workout from the exertion of my everyday activities, especially while I’m at work and constantly on the move.

So while some of us are not into the strenuous or disciplined acts of routine exercise we have the unintentional ability, and result, of being bodily toned and healthily fit simply by doing our regular movements through out each day.

 

Puppy Love/Doggy Days

I eagerly took good care of all the puppies and dogs that I’ve had throughout my life.

Canines bring such joy and richness into our lives so I made sure the one’s who came to live with me were enriched and well pleased.

It came natural, who could help from treating an adorable puppy or dog with ultimate love, and genuine care?

I remember when I was in my teens I tried to brush one of my dog’s teeth yet she made it impossible as she constantly licked the toothpaste.

While I kept my canines teeth and gums healthy in other ways, Milk Bone puppy and dog biscuits was an excellent remedy for helping to keep her breath fresh, and mouth happy.

In fact, Milk Bones were the only type of dog food my canine would touch, except for a special high quality dog food I use to feed two of my canines that brought out a gorgeous sheen to their already healthy coats.

She was strictly a table food eater.

 

Sandwiches And Cold Cuts

I was up and about early yesterday morning trotting around in Manhattan, New York.

I had gotten my hands on a heated, cutely packaged, and healthily prepared sandwich.

The roasted onion, garlic, tomato, kale, olive oil and mozzarella melted on chicken layered inside of hero bread was what I picked out to bring as a treat home to my mother.

She praised the sandwich. “It’s on the style of a vegetarian type of sandwich”, she had said to me after eating the food.

My mom loves her sandwiches and I often inspire her to eat healthy.

I buy her boar’s head cold cuts to put on whole wheat bread or the stonefire brand of roasted garlic naan flatbread I introduced her to, though, I’ve never actually eaten the product myself.

I have an eye for what I know she’d probably like and she really enjoyed the flatbread so I continued to get it for her from time to time.

I always read ingredients before making a purchase, however, my mother isn’t as picky as I am when it comes to certain food, and she isn’t vegan, vegetarian, or pollo pescetarian, but she does like vegan and vegetarian dishes.

What I appreciate about boar’s head is they don’t use animal rennet for their cheese only vegetable rennet.

They also have an organic non gmo selection of natural crafted cold cuts to choose from. I purchased the “Simplicity” mild cheddar cheese and roasted turkey breast once.

 

Yellow Rice With Herbs And Spices

I cooked and ate three plates of yellow rice that I prepared earlier this afternoon.

I colored white rice naturally with turmeric spice. I added oregano, cumin, thyme, parsley, garlic, onion and plant butter to boil along with the rice to give it a flavor.

I didn’t put in any salt as some may prefer.

The yellow rice came out nice to my liking I love all kinds of rice anyway, even plain white rice. Brown rice tastes good too if seasoned and crafted well.

Next time I am going to mix some vegetables along with the dish. Green peas, corn, and broccoli taste great mixed with yellow rice and rice pilaf.

Therapy Dogs

 

When I worked at one of the assisted living facilities I often occupied there were therapy dogs often brought in to offer emotional support, mental stimulation, and companionship toward the elderly.

In my opinion, therapy animals are lovely resources for any age group to pleasantly and significantly benefit from.

For those who are receptive to canines therapy dogs are a great enhancement to the lives of people and within the lifting up of the spirits to those in need of a humane connection.

It is particularly very assistive within the elderly environment to receive the therapeutic attributes in which a loving, friendly, affectionate, and comforting trained dog can provide to them.

The dogs themselves deserve the proper care and respect in return for all they do and the sacrifice they undertake in order to cater to our charitable (human) causes.

Canines have feelings and needs too and sometimes people don’t take into account how they may get overwhelmed and taken advantage of within their own doghood life periods.

Dogs are living beings also and shouldn’t constantly have their precious moments stolen away.

They need our therapeutic modes of solicitous and considerate treatment as well.

Natural Sources Of Vitamin C

Are you getting enough of that Vitamin C?

If anyone, in general, is a smoker they definitely need some as smoking depletes the body of this wonderful nutrient.

I made sure relatives of mine who smoked had gotten their continuous adequate amounts of vitamin C.

Vitamin C is very good for circulation, blood vessels, wound healing (silica is also excellent for tissue repair), and a healthy immune system. I know, I’ve been taking vitamin C for years, within supplement form as well as in fruit and vegetable form.

Vitamin C is also good for teeth and bone health (silica is also excellent for the bones too) as well as other vital bodily functions.

Some of my favorite juices and foods contain and are naturally high in vitamin C.

I use to buy and eat fresh pineapples constantly in my younger days I still buy and drink pineapple juice in the current, along with the sour temptations of lemons and lemonade.

I eat tomatoes and I love tomato juice as well as tomato soup.

Of course, oranges are full of natural vitamin C and I eat plenty of those as well.

Cantaloupe and watermelon are also good sources of vitamin C.

And, don’t forget apples and apple juice which have their fair share of naturally incorporated vitamin C.

 

Appetizers

 

It’s exciting to have more options to choose from and that cater to our lifestyle, health, and special diets, nowadays, whether we are vegan/vegetarian/pollo pescetarian or just plain gluten free, and so on.

I love plant milk, preferably soy and cashew, the vanilla flavors suit me best. I don’t like almond milk at all.

I also love cashew cheese and olive oil crafted buttery spreads.

I tend to come up with ideas and tasty plans to create then to put into effort within my foods.

I’m just glad I can experiment with a variety of plant sources without sacrificing great flavor.

So go and get that plant-based milk, cheese, and butter if it’s befitting to a preference or way of living.

 

Vitamin Supplements

 

I highly recommend supplements that are vegan/vegetarian suitable, non gmo, without fillers, and that are labeled with legitimate seals and certifications of high quality, assuring the product consists of laboratory testing to confirm accuracy of contents as well as safety of consumption.

I was started on vitamins at a very early age.

When I got older and became extremely health conscious, I began my own independent voyage further and deeper into the benefits of supplements and their advantages.

My teenage years was spent evolving and gaining knowledge about spiritual and physical maintenance.

I consume both vitamin and herbal supplements and over my life long journey of indulging within the assistance of these fantastic tools in which consist of medicinal properties, and remedy,  I can genuinely attest to the optimal satisfaction and wellbeing these lifesavers indeed provide.

Olive Oil

Real olive oil will leave a specific recognizable tingle within the back of the throat I’ve experienced this numerous times. It is a sign of the purity and pungency of the oil.

I continuously prepare and use olive oil in a lot of my foods. I first began using olive oil during my teenage years. I had got it in the tin can it use to come in.

I don’t just buy any olive oil displayed on the shelves of the supermarket because I know for a fact all oils labeled as 100% pure olive oil are actually not legitimate.

There are many popular well known brands who claim to sell authentic olive oil yet their statements are false and have been proven so.

There are only two olive oil companies I have trusted and bought from for over a long period of time now and they are California Olive Ranch, and Lucini. I had researched them prior to purchasing their oils. They both have the harvest dates as well as expiration dates located on their glass bottles.

Of course, there are other legitimate brands out there who do sell authentic olive oils these are just the particular two I frequently buy.

I also look out for the seals and certifications such as Non Gmo, Certified Extra Virgin Olive Oil Associations, USDA and so on.

Apple Pie And Apple Sauce (Applelicious Is Apple Wholesome)

I love apples, especially the yellow ones.

I love apples that are both sweet and tart I love biting into the juicy and crisp flesh of the fruit. I don’t like apples that are kind of soft, they’ve got to be firm.

The Red Delicious and the Granny smith variety are my favorites, McIntosh are okay but those other three are my specialties.

I was never a major pie eater as I never cared much for pie the only type of pie I would eat was homemade sweet potato growing up. My mother liked pies and when she tried pumpkin pie for the first time a few years back she told me it tasted similar to sweet potato pie yet it was even better. So she is now fond of pumpkin pie.

I never tried Pumpkin pie though I do love apple pie. Apple pie is my mother’s favorite among all the other pies she’s eaten also. My mother reminisced to me how in down south Virginia our family use to make some yummy apple pies from scratch with fresh granny smith green apples.

I use to eat apple pies frequently during my twenties, I loved biting and chewing into the crust of the pie as the whole entire parts of the pastry was so delicious, and I use to drink cold milk along with eating them.

There were certain types of pie that I didn’t like and didn’t want to eat I’d just nibble on the crust because I wasn’t fond of the fruity sections prepared within the pies. Apple pie was the only pie that I could delightfully stomach down, I guess it all depends on how a pie is crafted.

Applesauce was a dessert I’ve always eaten and enjoyed I also like it blended with cinnamon spice. I had purchased the Santa Cruz brand organic applesauce a few times in the past and the product was of very good quality. Applesauce tastes really good cold and it is a really healthy light food to snack on.

My mother fed me applesauce as a child just as I’m sure a lot of our parents have, and it is loved, and a favorite, among the young and the old. It is a pleasant option for those who have to eat pureed foods and a convenient way for some to help swallow a pill down with, or to mix powdered medicine into for a tolerable intake.

Apple juice, another treasure and extension to indulge in, is a drink we constantly keep in the house as the beverage is both nutritious and healing for the body.

What would we do if we didn’t have apples to incorporate into the various forms of our diets? I don’t even want to imagine a circumstance of that nature, not the way I love to eat apples, apple pie, applesauce, and drink apple juice.

If I loss my “apples” I’d probably end up in the “nut” house. Nevertheless, nuts are nutritious too.

Dole Organic Bananas

I went and did a little grocery shopping this past week and purchased two bags of bananas by Dole and they were organic.

The bananas tasted so good and fresh. They were a little bit more expensive than the non organic bananas. I was aware Dole sold organic bananas yet I had never came across them within any of my local grocery stores.

As now the circumstance has changed and the bananas are available at one of my particular neighborhood supermarkets I’ll continue to buy and eat them.

Homemade Popsicles

 

When I was about fifteen or sixteen a family associate and I was at her home and she came up with the idea to make some ices on a stick.

So we made kool aid and filled up the ice trays with the flavored juice mix we had fixed and placed popsicle sticks within the center of each ice cube as they began to freeze to a icy texture.

When the Ice cubes froze solid we released them from the tray and delightfully sucked all the juiciness out as we held them by their sticks.

It was so cute and the dessert came out pretty good.

These days I have advanced, of course, only to use natural pure fruit juice, and the proper equipment for a richer, fuller, and more flavorful delicious experience to enjoy.

 

 

Interracial Couples/Relationships

 

If some people date and get married outside of their race who cares?

How does it affect the lives of others except for those who are negative and don’t know how to unjustifiably stay out of other peoples business.

I’d be more concerned about an undesirable mating with someone of substance, regardless of whatever race they are from because trash and degenerate people come within all colors, ethnicities, and nationalities, as this is a significant factor to mess up the bloodline.

Those are the type and kinds of people who need to stick with their own kind.

It shouldn’t be about color or race, but about one’s level and mentality, one’s character and dignity.

If specific people are able to relate to one another, love and respect one another, they have every right to peacefully join together with each other, whether in friendship or within companionship.

In reality, there will always be individuals who stubbornly hold their prejudices and cause friction on account of their hatred or intolerance yet it shouldn’t hinder anyone from being with who they want, being who they are, and living how they want to live.

 

Same Sex Couples

 

We almost cannot say gay, lesbian, or homosexual, or anything anymore because so many people are taking offense to certain labels and remarks whereas many others of us don’t mean any harm.

People are getting into trouble for just voicing their opinions and truths and some of this nonsense has gone too far.

This “me too” movement and the recognition of intolerance for discrimination against all category of people is indeed great, however, some people need to cool down and at the same time don’t start to take away our freedom of speech within the long run.

People are scared to speak on certain things due to the fact they could lose everything depending on what position and what area of employment and life they’re situated in.

Nevertheless, I’ll continue to speak my mind.

I don’t care who has sexual relations with who. Whether it is two men together, two women together, a man and a woman together, or people who are bisexual and go both ways.

I could care less as their lifestyle and the nature in which some of them were born has absolutely nothing to do with me or my life.

I’ve never had any personal negative feelings towards them. They are regular people just like everyone else who have their own preferences. I like individuals who are different and this is a versatile world.

I’m asexual, and proud to be, and one should be proud of who they are, and able to live in peace. I judge people by their character not by their ethnicity or sexual orientation.

Why people are hostile toward gays, lesbians, and transgender is beyond me. What they do and how they live their life should not matter to anyone if they are not bothering anyone and are not a danger to society. And, anyone can be a danger to society regardless of their sexuality.

People going around hating, assaulting, and killing other people simply because they are not heterosexual is ridiculous.

Mouth-Watering Watermelon

Oh, the melon family. I like the honeydew and the cantaloupe, however, nothing compares to the watermelon, to me.

Watermelon is such an appropriate summer fruit, but all fruit is appropriate for the summer, and all year around too, when certain one’s are within their seasons.

I haven’t had any watermelon since earlier in the spring and it was so icy cold, tasty, and ripe.

Watermelon is also nutritious and is a natural diuretic.

I remember when my family use to buy whole fresh quality watermelons straight from the trucks in travel from down south. They use to be the best. Nowadays, anything could be low-grade off those particular trucks.

I never get tired of eating good watermelon I’m going to get me some real soon.

The local grocery where I go keeps the watermelon stacked on ice and I bring the melon home to store in the refrigerator to get further chilled to my likeness.

I usually slice the large fruit in half and eat it with a spoon, it’s less messy to eat it that way, and it is also a convenient approach or method.

Oh, I can’t wait to get my hands on some great mouth-watering watermelon!

 

I Dream And Scream For Ice Cream Alternatives

When I went to one of my local supermarkets months back to buy a few pints of vanilla Almond Dream non dairy frozen dessert I found out the store had discontinued the item.

I liked the product yet maybe the item didn’t sell very well there.

The other non dairy frozen desserts I also like is made by So Delicious brand. Their cashew milk vanilla and soy vanilla ice cream alternatives taste very nice and refreshing.

They’re all non GMO vegan products.

I wish there was a non dairy and non GMO vegan toasted almond frozen dessert bar out there on the market if there isn’t one out there already that I’m unaware about. I’d like to eat one made from natural ingredients and top quality preparation.

 

Vermont Bread Company English Muffins

 

Of course, one can’t always judge a book by its cover though I usually have a good eye and judgement for what is of quality.

As living the life of a vegan or vegetarian at times gets quite expensive I often catch and look out for sales.

There was some Vermont Bread Company brand english muffins that are constantly priced at $5.00 for two packs at one of my local Stop and Shops.

I had never purchased or ate any of the Vermont company breads and would pass up on their items. About three weeks ago, I had a relative shop with me and convinced me to try out the English muffins due to the price of five dollars for each that were six in a pack.

I only relented because it’s hard to commonly find vegan non gmo breads unless you’re at a store which specializes in those type of products.

So she bought two packs, one whole wheat and one white, I bought two whole wheats.

Those muffins stayed inside my fridge for two weeks before I went to open them up. I was hesitant as something within me just didn’t have a desire or attraction for them. If they had have been Dave’s Killer Muffins I would have been all over them the instant I brought them home.

On the day I finally decided to give the Vermont whole wheat English muffins a go I dolled them up with some herbs and olive oil and when I put them inside the toaster oven to heat they gave off an unpleasant smell which stunk.

I was even more hesitant to eat these muffins after that. After I took two or three bites of those disgusting english muffins I threw them into the trash.

I read reviews (which, of course, is not wise to always go by) about how good the Vermont Bread Company english muffins were even though I personally doubted I’d like them from the way they had appeared. I honestly don’t know what those people were talking about maybe they were paid to post that shit.

They’re always 2 for $5 for a reason.

Sometimes one has to pay a little extra for the good stuff when it’s not running a course of a discount.

I was so happy to recently get my usual Dave’s Killer Bread organic classic english muffins that smell and taste so good I even bought my relative a pack and she loved them and agreed that they were much better than that nasty tasting Vermont shit.

 

Wild Life Walking The Street

I’ve come across quite a few raccoons who run and walk freely around the streets of New York from time to time. This had been going on for years, ever since the nineties I remember seeing them.

In fact, they’ve recently been spotted on rooftops and on fire escapes and these creatures in particular were big in size and every time one is near within my presence outdoors, I keep my distance.

When I worked in Rockland County, New York a few years ago at a assisted living facility there would be a family of deer who frequented the outside premises and they wouldn’t bother anyone. One of the deers was cautious and waited for me to pass by before crossing a pathway to continue on in travel with the other flock. I had filmed the scene with my smartphone back then and showed it to my mother when I arrived back home to queens.

I always considered deers to be one of the most beautiful creatures on the planet.

Juicy Fruit

The weather has finally begun to mimic summer temperatures lately here in Queens, New York and usually when it gets hot and humid I like to eat light.

The fruit I had bought came in handy during the weeks. I picked up these big and beautiful bag of oranges from my local Stop And Shop they were worth the $7.99 that I paid as they were flawless, sweet, and juicy. I ate the oranges ice cold. I left them in the refrigerator a few days before I began to consume them.

Along with them I had purchased some Granny Smith green apples which I also let get ice cold before eating.

Everything taste so good cold especially in the heat of the environment. When I was thirsting for something other than water I drank ice cold apple juice. All soothing and healthy to the body.

 

Popcorn Galore!

I just got finished popping kernels in olive oil. I love popcorn and whenever I get the taste for some I prepare it myself instead of purchasing pre-packaged.

Popcorn is a healthy snack.

I’d usually buy Bob’s Red Mill white or yellow kernels. Before that I had tried Arrowhead Mills brand.

Right now, I have in my home Jolly Time white kernels.

All of them are non gmo, vegan, or organic and the products are of excellent or outstanding quality. The popcorn smells and comes out so fresh tasting and delicious to the point where I have to pop out a couple of batches just to satisfy my appetite.

I highly recommend these three kernel snack brands as they are far better than any store bought and movie theater pre-popped popcorn.

 

Singer Prince And Society’s Veneration

 

The radio station is still continuing to celebrate The Purple Man’s life throughout the weekend since his birthday was yesterday.

People keep reminding the public that Prince didn’t celebrate his birthday because he was a Jehovah’s Witness. One female dee jay even praised Prince for having had to receive a sort of enlightenment from “above” for the instance.

I was twelve years old when I stopped celebrating my birthday and I was born with a Caul/Veil. I became a vegetarian at that age also, and I knew what life was all about back then as I avoided partaking in the so called “worldly things” of society as I had no desire to, and I’m forty-four now and have so much peace.

Many of us have already experienced revelations, have known things, and have lived accordingly to our spiritual alignments far before mainstream society became aware or fully aware of particular things, before the media reported findings or developments of certain things, and before many famous people came to know and incorporate circumstances into their own lives, yet because these people are in the limelight they receive special credit when all along there were people like us at earlier stages within our lives who were the ones to make the same discoveries.

I am not at all knocking Prince, nevertheless, I also have to mention that if Prince was a woman he would not be receiving all of this favorable attention and celebration as he had once lived a scandalous lifestyle. As sexually promiscuous and provocative as Prince was during his early days on up to the point where it eventually haunted him he would never have gotten so far with approval.

Of course, he had haters and those who weren’t fans of his just like others because everyone has their own preferences and taste, however, if Prince was female he would have been called every derogatory name in the book, and considered unacceptable to be revered in such a positive way for his talents and achievements.

If a woman behaved in the manner in which Prince did the instance would not have literally taken anything from her. She’d still have all of her faculties whether mental or physical but with the ridiculous double standard all her value would have just been focused on how many times she used her vagina and with how many different men.

To me, there is no difference because I am realistic. It is not always what someone does it is why they do what they do that justifies or excuses the situation.

I don’t care what anyone does with their body as it is of no concern to me, though, a man, in my opinion, who has many sexual escapades and encounters is not someone that is projected as maintaining his worth in comparison to a woman who is suppose to lose her’s within my eyes.

I am one who never went along with society’s bullshit and what is deemed as acceptable or appropriate.

This society is in no position and does not have the knowledge or authority to define what it is to be a woman and what contributes to her value and worth as only an individual within her own is able to define her own true identity.– miss latoya

 

 

The Purple Man

I am not at all the starstruck type, never was, and I never will be. To me individuals who are famous are just that-well known people-who are just mere human beings with popular notoriety.

The Doves are not crying as they reign in peace-miss latoya

Fame doesn’t mean greatness as there are many with talent, character, and ability, who have never been widely recognized. There are those who get too much unnecessary media attention and I don’t really understand what they’re famous for.

However, it is a dinner tempted in individuals nurtured by the hungers distributed within the “belly of the beast”.

Many get famous not by worth or accomplishment but by deed or advantage.

Some who are blessed don’t even want the fame just the fulfillment and fortune within their own natural passion and drive through answering the callings urged from the bestowals within their everyday lives.

Today is singer Prince’s birthday and as he is deceased his life is again being celebrated as a tribute to him by many.

The radio is sharing memories of him and playing many of his hits. One of my favorite songs of Prince is “Raspberry Beret”.

In my opinion, Prince had a very unique style, was very talented, and made a lot of great music.

Full Figured Women

 

I come from a family of women that are within all sizes. Some are petite, some are average, and some are heavy.

My relatives are native southerners rooted in Meadville Virginia (Halifax County) and they weren’t ashamed of anything. The women were strong and independent and very hard and good workers. They didn’t get vexed by nonsense and persevered through grave times.

Weight had never been an issue with the women on my mother’s side of the family they weren’t self conscious about anything concerning their bodies. And I relate to them so well within mindset.

Often in general, there is talk among and about many women as well as men who are overweight, plump, or even considered too skinny. I never understood the degree in which some individuals place themselves in as well as others.

I and the particular members of my family would neither desire nor attempt to meet anyone’s criteria of what their appearance should resemble. Approval depends on no one but us and within our own selves and to our own liking. We weren’t the type to seek out acceptance from anyone including the world around us.

I can see if ones weight is a problem due to health matters and ease of comfort and the such but for mere public opinion I don’t see it. If one is happy with oneself that is pounds enough to carry around proudly.

The heavy women in my family were literally beautiful. They kept themselves neat and clean with stern and pleasant attitudes and confidently wore their weight well.

 

 

Snack Attack Tip

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I love potato chips and cookies and cake once in a while yet I’ll only eat those within vegan and non gmo form.

The sweets have to be made on the healthy side and a homemade preparation is usually the best suitable route on desserts when it comes to optimal nutrition since one is inserting their own actual ingredients.

Nevertheless, everything within moderation and within personal tolerance is the way to go.

What I mostly enjoy snacking on above all else is fresh fruits, I love all kinds from green apples to grapes, watermelon, oranges, bananas, pineapples, honeydew melons and plenty more.

Fruit tastes delicious and is so good and beneficial to the body and I constantly incorporate these foods into my meal plan as well as a healthy snack tip to myself when I get hungry for a quick bite.

 

 

Dole

I loved Dole products, to me, they were one of the best brands out there on the market when it came to quality I had been buying their items for years.

I just bought a few containers of Dole Pina Colada juice drink the other day and I loved the taste of the beverage where there was actual strong real coconut flavor with no added sugar to the natural mix the fruits were a perfect blend.

I had tried a few other juice variety by Dole but this was my first time trying the Pina Colada. I haven’t drank Pina Colada in years as certain other brands tasted too watered down for me within the past.

Within additional categories of food I preferred to eat Dole bananas over any other type of brand, I also loved their raisins, fresh bags of salads and etc… I love their fresh pine apples that I use to buy constantly back in the early nineties.

Del Monte sold good fresh pineapples too.

I have purchased Dole and Del Monte products that were labeled Non GMO yet I have indeed read about how Dole and Del Monte were listed as one of the many companies that are geared toward anti GMO labeling and hiding GMO ingredients by intentionally misleading consumers with, of course, the “natural flavors” disguise .

In fact, companies that may surprise many of us are alleged to also be a part of the campaign in an effort not to lose money as a lot of us don’t really want any genetically modified foods within our diets.

It’s like we cannot trust nothing or too much of anything in what we eat from these companies these days even while they may falsely profess otherwise.

Hesitant it seems to just take a chance once in a while.

I’ll Pass On The Gas

I love granola bars yet it was hard for me to find ones acceptable to the ingredients that I’m finicky about eating and that was vegan.

Those in which I had come across within the past were either too sugary or not good enough within taste.

I use to love Nature’s Valley’s peanut butter, maple, and oat granola bars but they weren’t labeled as vegan even though the ingredients showed no visible indication that they weren’t, however, I wasn’t so sure about how the sugar was processed so I had stopped eating them.

Not to mention how some products are prepared with hidden content.

I not too long ago discovered a box of Kashi peanut butter vegan granola bars and was satisfied with the ingredient label.

I had read online reviews though about how nasty Kashi peanut butter granola bars had gotten upon the new recipe change and how people no longer desired the product.

I had never tasted the original recipe as I took notice of the product at a later time so I went further online to come up with what was first listed within the ingredients when the granola bars had first hit the market.

Once I found a listing of the old contents I was disappointed in the recipe and would not have chosen to buy Kashi as I didn’t prefer those other ingredients.

When I ate into the new and improved version of Kashi peanut butter granola bars I loved them!

I didn’t agree with the majority of online reviewers opinions of the now changed product.

I don’t know what they tasted like before but they weren’t hard in texture or nasty within flavor to me. They were soft and good, and delivered a satisfying peanut taste.

And I also like how they butchered the unnecessary non vegan contents that were in there prior.

I purchased and ate quite a few boxes of Kashi peanut butter granola until one day I passed a little gas after consumption and an odor shot out with the smell of a rotten hard-boiled egg.

The same thing happened with my favorite Late July brand multi-grain vegan tortilla chips. I use to eat a lot of them too until they also had me fart out a rotten egg smell.

I knew something was wrong after that and left both products alone because I don’t usually pass gas with a reek as such.

I haven’t let out a stench like that since then either.

 

Wow! For WowButter!

 

I recently wrote a post that mentioned wowbutter, a peanut butter substitute that is plant-based and how the product was good but a little runny within the consistency and that I wished the butter made from soy was thicker and stiffer.

Well I just purchased another jar of wowbutter yesterday and just opened it up today and noticed how thick and stiff the texture was and I was thrilled.

So either the product was improved or I just happened to buy a particularly oily batch last time around. It could have also been the temperature during shipping or within the supermarket that had made it runny and drippy.

Nevertheless, I spread the wowbutter on lightly toasted thin vegan slices of Dave’s Killer Organic multi-grain bread and enjoyed every bite.

I like the wowbutter better than peanut butter I love how it’s not sweet or sugary tasting. The product has its own unique similar taste, and like I said before, the soy within wowbutter has more protein than actual peanut butter making it an even healthier choice of preference.

What Is Asexual/Asexuality?

I am proud to be Asexual.

I was contacted by two online magazines a few years ago (about three years ago) as they considered my article regarding my asexuality as “powerful” and beneficial to other readers and I allowed one of them to use and publish my story. It was very nice to get that sort of recognition.

In a short summary:

As an asexual person myself I do not ,however, represent the attitudes that every or all asexuals have. I would never generalize anyone because we are all very different and have our own unique personalities, preferences, and views.

Nevertheless, us asexuals all do have a common trait. We lack a sexual interest and attraction to other people, regardless of what the sex is of the other person. Asexuality is not a form of lesbianism, homosexuality or bisexuality. Asexual means “without” sexuality.

Natural Pain And Discomfort Relief For Menstruation And Constipation

 

Taking a plant-derived turmeric capsule supplement is how I stopped my severe constipation years ago.

I tried Nature’s Way brand at first before using Solgars brand they both worked and were very good in aiding my bowel movement out unrestricted and with ease.

Those turmeric supplements would push me to poop just as if one would get pushed with the urgency to urinate and that had never happened to me before starting the turmeric capsules. So I knew that I was onto a correct natural method.

Aside from Turmeric helping to prevent me the burden of being constipated I had noticed the herb/spice prevented menstrual cramps and pains during my monthly period cycle.

I had already discovered MSM (Methylsulfonylmethane) as a source of natural pain relief from the discomfort of menstruation but then I had Tumeric along with another prior discovery of pain relief from the probiotic strains of good bacteria within a supplement that I also took on occasions.

By taking all three for their own specific beneficial purposes within the body they each became helpful to me within other ways making them a valuable asset in my collection of vitamin selection.

I know that every individual is different and that what might work for one may not result in the same for another, however, I’ve never experienced any more of the bad period discomfort of the menstrual cramps and shooting and aching pains since taking MSM.

And it was good to know that I had natural alternative choices as back up just in case I was in need or ever ran out with the ever so wonderfully useful benefits of Turmeric, Probiotics, and MSM supplements.

 

 

Peanut, Nut Allergy, And Vegan Protein

I love peanuts I just ate a bag last night the Hampton Farms roasted in the shell brand that I’ve been eating for years. They’re a vegan, gluten-free, and non gmo product.

I also love cashews, pecans, and walnuts but I know what it’s like to love food that you can’t eat because it could result in an allergic reaction. I had to limit my intake of walnuts due to the fact of eating too many gave me a terrible back pain and nausea. I had even vomited. That happened back when I was a teenager I haven’t eaten any walnuts since.

There are those whose allergic reaction to specific foods would result in much worse of a consequence sometimes even serious enough to cause death and they have to take extra special care in watching what they eat.

For those allergic to peanuts there is a substitute all natural Wow Butter spread made from plant based ingredients. I’ve actually tried the product myself which contains absolutely no hydrogenated oils. It even has more protein than peanut butter. The only thing is I wish the consistency was a little thicker and stiffer because when I packed the butter on my toast and bread it would drip over, it’s a little bit on the runny side which makes it a little messy if not careful otherwise it is a real neat product.

I’ve listed below a notice from the company website:

 

WOWBUTTER Ingredients are NON-GMO Verified (https://wowbutter.com/ingredients)

From our family to yours…we are proud to produce our WOWBUTTER using only ALL NATURAL ingredients that are all derived from Non-Genetically Modified plants.

Whole Toasted Soy: The soybeans used to produce the Toasted Soy in WOWBUTTER are from identity preserved NON-Genetically Modified soybeans grown exclusively in Canada and/or the United States and are planted, harvested, transported, stored, conditioned and packaged in such a manner so as to minimize the risk of contamination from other soybean varieties. Our soybean supplier is certified with Identity Preserved Recognition Plus HACCP that ensures identity and NON-Genetically Modified preservation. In addition, all raw soybeans are tested for the presence of Genetic Modification prior to unloading at our facility using the EnviroLogix™ QuickStix™ Kit for Roundup Ready® Bulk Soybeans, which has a sensitivity of 0.1%. Any soybeans that fail the Genetic Modification strip test are rejected.

Pressed Soy Oil: The oil used in WOWBUTTER is a fully refined naturally pressed soy oil derived from Soybeans that have NOT been Genetically Modified from USA origin. We retain documentation and confirmation from our oil supplier confirming that the soy oil we purchase is NOT Genetically Modified. The supplier is certified by The NON-GMO Project that ensures identity and NON-Genetically Modified preservation.

Cane Sugar: A little cane sugar is added to compliment the natural sugar already found in Soy. The cane sugar used is derived from raw sugar cane sources and suppliers that do not grow Genetically Modified varieties. Documentation from the supplier is kept on file to indicate the NON-Genetic Modification status of the sugar.

Palm Oil: A tiny amount of Palm Oil is added to WOWBUTTER to help prevent oil separation. The origin of the palm oil that is used comes from sources that have NOT been Genetically Modified. Documentation from the supplier is kept on file to indicate the NON-Genetic Modification status of the Palm Oil. Furthermore, the palm oil is sourced sustainably from a supplier that is part of the Roundtable for Sustainable Palm Oil (RSPO).

Sea Salt: A pinch of Sea Salt is added. There is no Genetic Modification done on sea salt.

In Summary: We are committed to ensuring that all ingredients used in the production of WOWBUTTER are derived from ingredients of NON-GMO origin and that they will continue maintain the NON-GMO status. We further verify the NON-GMO status with 3rd party testing completed every 3 months for GMO’s at an accredited lab. Test results are available on our website or upon request.

Should you have any further questions, please feel free to contact us.

Mind, Body, And Spirit

Food (any nutritious substance that people or animals eat or drink or that plants absorb in order to maintain life and growth).

Our mind and spirit also need to be fed just as well as our bodies.

Harmonic alignment within personal environment promotes physical comfort, mental stimulation, and a spiritual peace which creates balance.

It is not about what is so-called normal as much as it is about what is healthy when going about individual well-being and how a person obtains fulfillment.

If we don’t pick out and wear the correct fit within accordance to our own specific foot size in proportion to area to breathe we just make the walk unnecessarily hard to bear.

 

Milk And Cereal

I just got finished eating four cups of dairy- free Silk alternative vanilla yogurt a few hours ago earlier this morning after I got home.

The product is so delicious. The vanilla beans are visibly mixed in with a satisfying flavor that doesn’t get boring.

I love the consistency of the product such a perfect smooth thick texture when stirred.

I hadn’t  purchased any in a while had to pick some up today along with a container of Silk vanilla soy milk that I ran out of to go along with my creamy wheat Bob’s Red Mill Farina that I eat at any time of the day.

Sometimes I’ll mix it with a portion of the Bob’s Red Mill Oat Bran those two hot cereals taste good cooked together over the stove blended in with a little brown sugar and ginger.

 

 

 

 

Pure Fruit Juice

There are quite a few good juices on the market to choose from.

What I look for in particular is all natural fruit/plant derived ingredients with no added sugars.

I’ve often purchased the Honest Kid’s Organic juices packs. The juice now comes in 59-ounce plastic bottles. I noticed that the ingredients to the larger size container differed a little compared to the pouches and small boxed juices.

I wanted to purchase the product but was concerned about the “natural flavors” listed on the label. So I called up the company while at the supermarket.

The representative put me on hold but was unable to give me an immediate response and I was too impatient at the time to wait to receive an email from customer service as I was ready to make a purchase.

So I went for the Apple and Eve Organics. I purchased four containers, two of the Apple and two of the orange pineapple flavors. I’ve already been purchasing their 100% apple juice for my mom.

Apple and Eve also are forthcoming and explain where their natural flavors are sourced from:

“Our Organics line of juices contains only certified organically grown fruits. The fruits in our other juices, while not organically grown, do not contain any detectable pesticide residues.

Pesticides are either not being used on the fruit we purchase or the vigorous washing and scrubbing process they receive leaves no detectable residue.

Natural flavors contain the natural essences, extractives, essential oils, distillates and proteins derived from the fruit. They do not contain MSG or any artificial ingredients”.

All of Apple and Eve’s juice are Non GMO:

“No.We do not use any ingredients that have been produced through biotechnology.”

So I felt more comfortable and confident in choosing the product and I was not at all disappointed. The juices were so delicious, especially when served icy cold.

I also love Dole brand products. Their pineapple juice is 100% natural and non gmo.