Spaghetti, I’m Ready!

The night before last, I made two delicious pots of spaghetti with garlic, basil, oregano, and tomato sauce.

I just love spaghetti, I buy the thin spaghetti, and I break my noodles up small.

It’s been a while since I had tomato sauce over my spaghetti as I like to change things up a bit with my food as I experiment with flavor and recipe.

Lately, I’ve been sprinkling herbs and spices over my noodles then dressing my dish in olive oil or plant butter.

I love my spaghetti noodles mixed with shrimp on occasion.

Yellow Rice With Herbs And Spices

I cooked and ate three plates of yellow rice that I prepared earlier this afternoon.

I colored white rice naturally with turmeric spice. I added oregano, cumin, thyme, parsley, garlic, onion and plant butter to boil along with the rice to give it a flavor.

I didn’t put in any salt as some may prefer.

The yellow rice came out nice to my liking I love all kinds of rice anyway, even plain white rice. Brown rice tastes good too if seasoned and crafted well.

Next time I am going to mix some vegetables along with the dish. Green peas, corn, and broccoli taste great mixed with yellow rice and rice pilaf.

Potatoes

One can do so many things with potatoes.

They can be baked, fried, boiled, mashed and turned into a variety of scrumptious dishes to enjoy.

I just made some potatoes yesterday. I cut eight whole potatoes in half and placed them into a pot of water seasoned with onion, garlic, cumin, thyme, pepper, salt, oregano and parsley.

When they were done and the majority of water had boiled out of the pot I scooped them onto a plate and spread a plant-based butter made with olive oil over them and they came out fantastic. They were the texture of luscious baked potatoes, they had boiled perfectly.

My favorite of all potato dishes have and will always be French fries.

There is nothing like homemade fries cooked in sunflower oil. I peeled, cut up, and fried so many potatoes when I was younger that I knew which type of oil brought out the best taste within them above all the others.

I even fried and ate so many homemade French fries one night that my body had absorbed too much grease and my stomach felt like it was split in half. I’m so glad my mother knew exactly to give me an alka seltzer back then it had cured the problem almost immediately.

Lifestyle

People that observed me, especially many within my work environment, have stated to me and others that “I eat very healthy”.

Even those who hadn’t been around me very long would mention and make reference to how I take care of myself.

It’s just the way I’ve always been at one time in my youth I had the desire to become a dietitian. My mother had even purchased a professional medical book on the subject to get me more informed and prepared if that was the field I decided to actually go into.

During my teenage years when my mother purchased my first Hamilton Beach juicer, not too long after, she bought me a book on juicing that included tons of detail and facts about fruits, vegetables, vitamins and how they utilize and how our constitutions benefit from them, and more.

My mother was always supportive and encouraging toward whatever I wanted to do.

Well-being is what’s in and it is delightful to point that out.

When I go to Whole Foods down at 59th Columbus Circle in Manhattan, New York that place is constantly packed with people spending a small fortune on a host of befitting items. And I have been shopping at Whole Foods from time to time for years now.

Yesterday, I had a great tasting meal of white rice and beans with a savory sauce.

I like to put my own creative ideas together.

Later today, before I head to work, I’m going to prepare and fix myself a few plates of thin spaghetti noodles dressed in onion, garlic, oregano, rosemary, basil, a little pepper, and olive oil.

My Killer Muffins

Dave’s killer bread products are one of the healthiest on the market and the only primary bread that I purchase for myself.

There is also an interesting back story about how Dave’s Killer Bread developed.

The breads are organic, whole grain, vegan, and non gmo project verified.

I love the classic organic whole grain english muffins and organic whole grain plain bagels.

When I prepare my muffins I split them, sprinkle garlic, onion, oregano and rosemary on them, drip olive oil on them and toast them in the toaster oven!