Biscuits And Soup

I love biscuits. I love them plain, I love them buttered, and I love them stuffed with any hot or melted delicious preference of choice.

Biscuits make great appetizers to the experimentive and creative mind.

Soup is another versatile meal. We can have soup with biscuits as well as with crackers.

Soup is a wonderful flavoring to dress over foods as a gravy, and it is a delectable adornment, giving certain dishes a pretty appearance.

I would frequently pour my garden vegetable or minestrone soup over white rice, or mix the rice into a hot pot of soup once both foods were done. It turns out to be such a good meal that I’ve enjoyed for years.

Curry Rice And Chicken

Last night I colored my rice with curry powder, not too much, because I’m not fond of food too spicy, just enough to give my rice a nice yellow tint.

I added some rosemary, basil, and thyme, then boiled a separate pot of two chicken thighs lightly salted and peppered.

I like my chicken, shrimp, and fish once in a while as I predominantly eat vegan.

Last night I ate pollo pescetarian and I healthily enjoyed myself.

Spaghetti, I’m Ready!

The night before last, I made two delicious pots of spaghetti with garlic, basil, oregano, and tomato sauce.

I just love spaghetti, I buy the thin spaghetti, and I break my noodles up small.

It’s been a while since I had tomato sauce over my spaghetti as I like to change things up a bit with my food as I experiment with flavor and recipe.

Lately, I’ve been sprinkling herbs and spices over my noodles then dressing my dish in olive oil or plant butter.

I love my spaghetti noodles mixed with shrimp on occasion.

Sandwiches And Cold Cuts

I was up and about early yesterday morning trotting around in Manhattan, New York.

I had gotten my hands on a heated, cutely packaged, and healthily prepared sandwich.

The roasted onion, garlic, tomato, kale, olive oil and mozzarella melted on chicken layered inside of hero bread was what I picked out to bring as a treat home to my mother.

She praised the sandwich. “It’s on the style of a vegetarian type of sandwich”, she had said to me after eating the food.

My mom loves her sandwiches and I often inspire her to eat healthy.

I buy her boar’s head cold cuts to put on whole wheat bread or the stonefire brand of roasted garlic naan flatbread I introduced her to, though, I’ve never actually eaten the product myself.

I have an eye for what I know she’d probably like and she really enjoyed the flatbread so I continued to get it for her from time to time.

I always read ingredients before making a purchase, however, my mother isn’t as picky as I am when it comes to certain food, and she isn’t vegan, vegetarian, or pollo pescetarian, but she does like vegan and vegetarian dishes.

What I appreciate about boar’s head is they don’t use animal rennet for their cheese only vegetable rennet.

They also have an organic non gmo selection of natural crafted cold cuts to choose from. I purchased the “Simplicity” mild cheddar cheese and roasted turkey breast once.

 

Yellow Rice With Herbs And Spices

I cooked and ate three plates of yellow rice that I prepared earlier this afternoon.

I colored white rice naturally with turmeric spice. I added oregano, cumin, thyme, parsley, garlic, onion and plant butter to boil along with the rice to give it a flavor.

I didn’t put in any salt as some may prefer.

The yellow rice came out nice to my liking I love all kinds of rice anyway, even plain white rice. Brown rice tastes good too if seasoned and crafted well.

Next time I am going to mix some vegetables along with the dish. Green peas, corn, and broccoli taste great mixed with yellow rice and rice pilaf.

Hazardous Workplace

About a week or two ago I was asked by one of my employer’s, because I do both retail and healthcare work, if I’d cover a three day fill in shift.

So I agreed to work the temporary assignment and I was given a little prior information and detail into the case.

When I arrived to my client’s residence I inhaled the strong odor of urine as soon as I walked through the door.

The mother of my client greeted me, lead me toward her son’s bedroom, then introduced me to him.

On the way through the home, I also inhaled a nasty odor reeking from the woman who was up in age.

The man was in his fifties and paralyzed on one side of his body due to a stroke. He was also overweight and wore a diaper.

I told him the diaper was too small as the fasten wasn’t reachable to cross over to the other side.

The man had gotten slightly offended by my words and uttered out to me, “I hate when people come and tell me the diaper is too small. These diapers are not too small I’ve been wearing this size diaper for years”.

I hadn’t meant any harm but the diaper was a bit too small to give him adequate protection to urinate and to move his bowels within.

In all honesty, I don’t know if manufacturers actually designed disposable diapers large enough to accommodate someone of his measurements.

Anyhow, we got past the disagreement, and I helped him out of bed with his diaper that didn’t properly fit, and all.

I helped him dress, put his leg brace on, I helped him balance himself, then I motioned him into his wheelchair and wheeled him into the porch to take his medication.

His mother was unable to push his wheelchair around the house because of his heavy weight. He needed someone to attend to him day and night. I was only there for the day shift he already had someone scheduled to come later on within the evening.

I’m between one hundred and thirty-five pounds to one hundred and forty yet I was able to lift him by the back of his pants to give him a jolt and I was able to push his chair.

It was all about technique to me, though, the man was indeed quite a load to bear, especially carrying the dead weight on one side of the body.

A physician came later that morning as a routine visit. This is how I found out exactly how much my client weighed. The doctor acknowledged the man was five hundred and thirty-five pounds, also addressing that he was morbidly obese, and since he was unable to proficiently stand or walk there was no way for him to exercise sufficiently.

He would just have to sit and lay and accumulate more pounds and additional health problems.

My mother didn’t understand how in the hell I helped to lift and push my client’s five hundred pound ass around his residence and tolerate the foul smells in which I professionally did.

The mother and the son were both nice and welcoming toward me and the man had apologized for his earlier attitude. The rest of the time that I had spent there had turned out very well, and the family was looking forward to my return.

However, I never made it back there. It just wasn’t meant to be. I had to call out for the other two days I was supposed to show up. My spirit just wouldn’t allow for me to go back under those hazardous conditions.

I also couldn’t take the chance of my client getting nervous due to the man’s confidence issues that he had revealed to me.

What if an accident occurred and he happened to have fallen on me? Then I may have been the one in need of attention and medical care.

Appetizers

 

It’s exciting to have more options to choose from and that cater to our lifestyle, health, and special diets, nowadays, whether we are vegan/vegetarian/pollo pescetarian or just plain gluten free, and so on.

I love plant milk, preferably soy and cashew, the vanilla flavors suit me best. I don’t like almond milk at all.

I also love cashew cheese and olive oil crafted buttery spreads.

I tend to come up with ideas and tasty plans to create then to put into effort within my foods.

I’m just glad I can experiment with a variety of plant sources without sacrificing great flavor.

So go and get that plant-based milk, cheese, and butter if it’s befitting to a preference or way of living.

 

Silver Dollars

 

I haven’t eaten pancakes in a long while now but when I use to prepare them I made them small.

I didn’t like the average size pancakes.

After mixing up the batter I’d dip in a table spoon and scoop out about the same equivalent within measure and let the slight thickness of the mixture empty into the grease of the pan.

I’d create what my family called “silver dollar” pancakes, cute and with volume.

I wouldn’t put too much milk (plant-based milk can be used) or water into the mix just enough to provide a good and preferable consistency for my pancakes to come out nicely textured.

The pancakes always tasted better cooked in a butter (plant-based butter or margarine can be used) compared to vegetable oils.

I would eat those pancakes anytime of the day, for breakfast, lunch, or dinner. Whenever my appetite called out for them.

It didn’t matter whether or not I used syrup over the pancakes they were delicious either way.

Most of the time I ate them without any topping, and I’d fix and eat multiple silver dollar crafted pancakes until I had gotten thoroughly full.

 

Olive Oil

Real olive oil will leave a specific recognizable tingle within the back of the throat I’ve experienced this numerous times. It is a sign of the purity and pungency of the oil.

I continuously prepare and use olive oil in a lot of my foods. I first began using olive oil during my teenage years. I had got it in the tin can it use to come in.

I don’t just buy any olive oil displayed on the shelves of the supermarket because I know for a fact all oils labeled as 100% pure olive oil are actually not legitimate.

There are many popular well known brands who claim to sell authentic olive oil yet their statements are false and have been proven so.

There are only two olive oil companies I have trusted and bought from for over a long period of time now and they are California Olive Ranch, and Lucini. I had researched them prior to purchasing their oils. They both have the harvest dates as well as expiration dates located on their glass bottles.

Of course, there are other legitimate brands out there who do sell authentic olive oils these are just the particular two I frequently buy.

I also look out for the seals and certifications such as Non Gmo, Certified Extra Virgin Olive Oil Associations, USDA and so on.

Potatoes

One can do so many things with potatoes.

They can be baked, fried, boiled, mashed and turned into a variety of scrumptious dishes to enjoy.

I just made some potatoes yesterday. I cut eight whole potatoes in half and placed them into a pot of water seasoned with onion, garlic, cumin, thyme, pepper, salt, oregano and parsley.

When they were done and the majority of water had boiled out of the pot I scooped them onto a plate and spread a plant-based butter made with olive oil over them and they came out fantastic. They were the texture of luscious baked potatoes, they had boiled perfectly.

My favorite of all potato dishes have and will always be French fries.

There is nothing like homemade fries cooked in sunflower oil. I peeled, cut up, and fried so many potatoes when I was younger that I knew which type of oil brought out the best taste within them above all the others.

I even fried and ate so many homemade French fries one night that my body had absorbed too much grease and my stomach felt like it was split in half. I’m so glad my mother knew exactly to give me an alka seltzer back then it had cured the problem almost immediately.

Cheesy Delight (Cheesylicious!)

 

As a youngster, during my very early years, I grew up eating cheese loving and enjoying the delicious meals which are made with the ingredient.

Some of my favorites were macaroni and cheese, grilled cheese sandwiches, pizza, parmesan cheese sprinkled over my spaghetti, baked ziti, lasagna and cheesecake.

Once I came to know and was aware of how cheese was actually processed it was a complete turnoff  to me aside from becoming a vegan/vegetarian at the age of fourteen.

For those vegetarians who do eat dairy cheese they are able to, of course, purchase the brands that are made with vegetable rennet. I know Cabot, Boar’s Head, and Land O’ Lakes wasn’t using animal rennet (the stomach lining of calves and goats) I had phoned up these companies years ago inquiring about the matter.

Nevertheless, I only eat non dairy plant based cheese.

I love cashew mozzarella style vegan cheese.

We can still delight within our favorite dishes if we choose or prefer not to eat old fashion traditionally manufactured cheeses.

 

Vermont Bread Company English Muffins

 

Of course, one can’t always judge a book by its cover though I usually have a good eye and judgement for what is of quality.

As living the life of a vegan or vegetarian at times gets quite expensive I often catch and look out for sales.

There was some Vermont Bread Company brand english muffins that are constantly priced at $5.00 for two packs at one of my local Stop and Shops.

I had never purchased or ate any of the Vermont company breads and would pass up on their items. About three weeks ago, I had a relative shop with me and convinced me to try out the English muffins due to the price of five dollars for each that were six in a pack.

I only relented because it’s hard to commonly find vegan non gmo breads unless you’re at a store which specializes in those type of products.

So she bought two packs, one whole wheat and one white, I bought two whole wheats.

Those muffins stayed inside my fridge for two weeks before I went to open them up. I was hesitant as something within me just didn’t have a desire or attraction for them. If they had have been Dave’s Killer Muffins I would have been all over them the instant I brought them home.

On the day I finally decided to give the Vermont whole wheat English muffins a go I dolled them up with some herbs and olive oil and when I put them inside the toaster oven to heat they gave off an unpleasant smell which stunk.

I was even more hesitant to eat these muffins after that. After I took two or three bites of those disgusting english muffins I threw them into the trash.

I read reviews (which, of course, is not wise to always go by) about how good the Vermont Bread Company english muffins were even though I personally doubted I’d like them from the way they had appeared. I honestly don’t know what those people were talking about maybe they were paid to post that shit.

They’re always 2 for $5 for a reason.

Sometimes one has to pay a little extra for the good stuff when it’s not running a course of a discount.

I was so happy to recently get my usual Dave’s Killer Bread organic classic english muffins that smell and taste so good I even bought my relative a pack and she loved them and agreed that they were much better than that nasty tasting Vermont shit.

 

Obese Children

 

I come from a very large family and in the summer of 1983 some relatives from down in my grandmother’s (my mother’s mother) hometown state of Virginia came up to New York to visit us for a week.

It was one of my grandmother’s sisters, her niece, her niece’s husband, and their two sons.

The youngest son was three years of age and looked to be about one hundred pounds. The little boy was so heavy that he had to crawl backwards just to make it down from the staircase.

His mother had brought along for their vacation his packed items of unhealthy snacks which were four cans of corn chips, cheese balls, and some other junk food.

What happened to the old hearty home cooked nourishing meals the family use to constantly prepare, serve, and feed off to the rest of the family?

I guess my grandmother’s niece hadn’t picked up on the tradition of her own mother’s household from years back.

Nevertheless, why let your kid get fat off of a bunch of unhealthy junk food? Shouldn’t she have been feeding him meat and vegetables and feeding him junk snacks sparingly if it was necessary at all for his young age?

I was about eight years old at the time and the three year old boy who was my second cousin cried at the time because I had eaten some dinner that was made for everyone. The child was so spoiled from constantly being fed all kinds of shit by his mother that he wanted to eat up everything there in sight.

My mother nicknamed him butterball.

It wasn’t until I got older and was strolling through the aisle in the supermarket that I realized she was referring him to the likes of a Butterball Turkey.

The mother of this young child was one of my mother’s first cousins, and to me, this kind of behavior was a form of child neglect and abuse. This kid who actually appeared to be one hundred pounds had no business getting to be that size for three years of age.

He was too big and had gained too much weight from eating too much of the wrong things.

My mother had to send her relatives home sooner than the week that was planned for them to stay at our home. The boy was causing too many problems as he whined from walking down the street.

His weight made him tired, sore, and lazy just from keeping mildly active. When he couldn’t get out of the car that his parents drove his mother asked my mother to pick him up and bring him out of the vehicle.

His mother was also on the heavy side and was a bit too lazy herself to go and lift up her son.

We all had took an outing on the circle liner boat ride in Manhattan and he had a fit about getting his way, and so on.

So my mother sent them all on home packing early one 4am morning.

 

 

Snack Attack Tip

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I love potato chips and cookies and cake once in a while yet I’ll only eat those within vegan and non gmo form.

The sweets have to be made on the healthy side and a homemade preparation is usually the best suitable route on desserts when it comes to optimal nutrition since one is inserting their own actual ingredients.

Nevertheless, everything within moderation and within personal tolerance is the way to go.

What I mostly enjoy snacking on above all else is fresh fruits, I love all kinds from green apples to grapes, watermelon, oranges, bananas, pineapples, honeydew melons and plenty more.

Fruit tastes delicious and is so good and beneficial to the body and I constantly incorporate these foods into my meal plan as well as a healthy snack tip to myself when I get hungry for a quick bite.

 

 

I’ll Pass On The Gas

I love granola bars yet it was hard for me to find ones acceptable to the ingredients that I’m finicky about eating and that was vegan.

Those in which I had come across within the past were either too sugary or not good enough within taste.

I use to love Nature’s Valley’s peanut butter, maple, and oat granola bars but they weren’t labeled as vegan even though the ingredients showed no visible indication that they weren’t, however, I wasn’t so sure about how the sugar was processed so I had stopped eating them.

Not to mention how some products are prepared with hidden content.

I not too long ago discovered a box of Kashi peanut butter vegan granola bars and was satisfied with the ingredient label.

I had read online reviews though about how nasty Kashi peanut butter granola bars had gotten upon the new recipe change and how people no longer desired the product.

I had never tasted the original recipe as I took notice of the product at a later time so I went further online to come up with what was first listed within the ingredients when the granola bars had first hit the market.

Once I found a listing of the old contents I was disappointed in the recipe and would not have chosen to buy Kashi as I didn’t prefer those other ingredients.

When I ate into the new and improved version of Kashi peanut butter granola bars I loved them!

I didn’t agree with the majority of online reviewers opinions of the now changed product.

I don’t know what they tasted like before but they weren’t hard in texture or nasty within flavor to me. They were soft and good, and delivered a satisfying peanut taste.

And I also like how they butchered the unnecessary non vegan contents that were in there prior.

I purchased and ate quite a few boxes of Kashi peanut butter granola until one day I passed a little gas after consumption and an odor shot out with the smell of a rotten hard-boiled egg.

The same thing happened with my favorite Late July brand multi-grain vegan tortilla chips. I use to eat a lot of them too until they also had me fart out a rotten egg smell.

I knew something was wrong after that and left both products alone because I don’t usually pass gas with a reek as such.

I haven’t let out a stench like that since then either.

 

Wow! For WowButter!

 

I recently wrote a post that mentioned wowbutter, a peanut butter substitute that is plant-based and how the product was good but a little runny within the consistency and that I wished the butter made from soy was thicker and stiffer.

Well I just purchased another jar of wowbutter yesterday and just opened it up today and noticed how thick and stiff the texture was and I was thrilled.

So either the product was improved or I just happened to buy a particularly oily batch last time around. It could have also been the temperature during shipping or within the supermarket that had made it runny and drippy.

Nevertheless, I spread the wowbutter on lightly toasted thin vegan slices of Dave’s Killer Organic multi-grain bread and enjoyed every bite.

I like the wowbutter better than peanut butter I love how it’s not sweet or sugary tasting. The product has its own unique similar taste, and like I said before, the soy within wowbutter has more protein than actual peanut butter making it an even healthier choice of preference.

Milk And Cereal

I just got finished eating four cups of dairy- free Silk alternative vanilla yogurt a few hours ago earlier this morning after I got home.

The product is so delicious. The vanilla beans are visibly mixed in with a satisfying flavor that doesn’t get boring.

I love the consistency of the product such a perfect smooth thick texture when stirred.

I hadn’t  purchased any in a while had to pick some up today along with a container of Silk vanilla soy milk that I ran out of to go along with my creamy wheat Bob’s Red Mill Farina that I eat at any time of the day.

Sometimes I’ll mix it with a portion of the Bob’s Red Mill Oat Bran those two hot cereals taste good cooked together over the stove blended in with a little brown sugar and ginger.

 

 

 

 

Lifestyle

People that observed me, especially many within my work environment, have stated to me and others that “I eat very healthy”.

Even those who hadn’t been around me very long would mention and make reference to how I take care of myself.

It’s just the way I’ve always been at one time in my youth I had the desire to become a dietitian. My mother had even purchased a professional medical book on the subject to get me more informed and prepared if that was the field I decided to actually go into.

During my teenage years when my mother purchased my first Hamilton Beach juicer, not too long after, she bought me a book on juicing that included tons of detail and facts about fruits, vegetables, vitamins and how they utilize and how our constitutions benefit from them, and more.

My mother was always supportive and encouraging toward whatever I wanted to do.

Well-being is what’s in and it is delightful to point that out.

When I go to Whole Foods down at 59th Columbus Circle in Manhattan, New York that place is constantly packed with people spending a small fortune on a host of befitting items. And I have been shopping at Whole Foods from time to time for years now.

Yesterday, I had a great tasting meal of white rice and beans with a savory sauce.

I like to put my own creative ideas together.

Later today, before I head to work, I’m going to prepare and fix myself a few plates of thin spaghetti noodles dressed in onion, garlic, oregano, rosemary, basil, a little pepper, and olive oil.