I never considered myself an exercise person due to the fact that I don’t exercise.
Then, I had to remember and realize how walking is a major form of exercise that I’ve done frequently for quite most of my life.
I use to enjoy walking to a high degree so much that on days of beautiful spring and summer weather I’d walk home, and to a relatively long destination, instead of taking a cab or public transportation if the stroll was within a considerably reasonable distance and location for me to attain.
I don’t do arobics or stretches the only type of stretching I do is when I wake up in the morning or to flex when my limbs and body gets stiff or tired.
Nevertheless, I am very energetic and I get a workout from the exertion of my everyday activities, especially while I’m at work and constantly on the move.
So while some of us are not into the strenuous or disciplined acts of routine exercise we have the unintentional ability, and result, of being bodily toned and healthily fit simply by doing our regular movements through out each day.