Taking a plant-derived turmeric capsule supplement is how I stopped my severe constipation years ago.
I tried Nature’s Way brand at first before using Solgars brand they both worked and were very good in aiding my bowel movement out unrestricted and with ease.
Those turmeric supplements would push me to poop just as if one would get pushed with the urgency to urinate and that had never happened to me before starting the turmeric capsules. So I knew that I was onto a correct natural method.
Aside from Turmeric helping to prevent me the burden of being constipated I had noticed the herb/spice prevented menstrual cramps and pains during my monthly period cycle.
I had already discovered MSM (Methylsulfonylmethane) as a source of natural pain relief from the discomfort of menstruation but then I had Tumeric along with another prior discovery of pain relief from the probiotic strains of good bacteria within a supplement that I also took on occasions.
By taking all three for their own specific beneficial purposes within the body they each became helpful to me within other ways making them a valuable asset in my collection of vitamin selection.
I know that every individual is different and that what might work for one may not result in the same for another, however, I’ve never experienced any more of the bad period discomfort of the menstrual cramps and shooting and aching pains since taking MSM.
And it was good to know that I had natural alternative choices as back up just in case I was in need or ever ran out with the ever so wonderfully useful benefits of Turmeric, Probiotics, and MSM supplements.