Well-Rested

I stayed up late last night up into the wee hours of the morning watching some of my old favorite television shows as I frequently do here and there. Last night I viewed the Twilight Zone, Alfred Hitchcock, Mannix, Cannon, Barnaby Jones, Highway Patrol and then Dragnet.

I love old shows and movies, there are so many on my list that it would be impossible to name all within a day.

I don’t stay up nearly as much as I use to watching television or doing anything else as nowadays a sleepiness creeps upon me that I do not try to fight. It is very important to get a good night’s rest or afternoon nap. We should never deprive our body of the sleep it needs. Rest keeps us additionally healthy and helps our minds to function better.

I sleep very well normally and It feels so good to be secured within the comforts of a welcoming bed.

Water

Juice is wonderful and delicious to drink and all so soothing and satisfying when drunk ice-cold.

Sometimes I get full from drinking juice while other times the sugar within the juice will cause me to thirst for water. At times when I drink water, I will get full, on other occasions, drinking water will make me hungry for food.

It’s intriguing how the body works; our bodies are a remarkable constitution within the fashions in which they function.

We all know that water is essential and beneficial in all ways and for all types of use and drinking adequate amounts of water to our preference and needs are a contribution to a healthy state of hydration and overall well-being.

So, include water within a daily or frequent time of the week and enjoy the refreshing taste as well as the nutritional value that this purely natural beverage has to offer.

 

Rice And Beans

Whether it’s kidney, pinto, white, navy, lima (green in particular), green (string beans), peas (black-eyed) or green (string beans) beans are a wonderful tasting high-protein food. They taste great alone or enhanced by other combined meals.

The most complimenting dish, of course, is the many variety of rice and bean preparations.

White, yellow, brown or red (mixed with tomato sauce) rice specifically dressed and spiced up in numerous flavorings set those beans and peas off fantastically, especially when beans and peas create a saucy textured gravy/infusion to additional combination foods when cooked to an extended tender.