When I arrived home this evening, I took the most relieving and relaxing poop.
I do not understand why some are embarrassed to discuss a bowel movement as it is a very natural and cleansing activity.
To comfortably excrete waste is therapeutic to the body.
I enjoy taking a dump, it feels so good and refreshing.
The Lord knows that I love watermelon. I love biting into a firm, crunchy apple, and I love a cold, juicy orange.
I love cherries, grapes, plums, pears, peaches, honeydew melon- and more!
Nevertheless, my all-time favorite fruit are fresh pineapples! I love to drink pineapple juice too but my favorite fruit juice of all time is lemonade!
I eat every part of the pineapple flesh, including the hard middle which is the core.
I ate fresh pineapples constantly as a teen. I still eat them now when they are properly ripe.
I would eat chunks of cut-out pineapple while my lips and tongue were sometimes cut and bled by the inside sharp parts of the pineapple. I did not care one bit. I kept on eating away!
Not only are pineapples delicious they are extremely nutritious with fiber and bromelain.
Of course, fiber keeps our digestive system healthy and bromelain is a proteolytic enzyme mixture that digests protein. It is derived from the juice, stem, and fruit of the pineapple.
Bromelain properties are that of an anticoagulant as it helps to clot our blood.
Pineapples are also high in vitamin C. They have vitamin K, vitamin E, vitamin B6 and vitamin A
Shit! Excuse my language- or should I say excuse my “French?”
My mouth waters in memory just to think about it. Those crispy fried potatoes- golden, steaming hot, salty or unsalted
I use to be a French fry-acholic during my teenage and early adulthood.
I was hooked on French fries.
I stopped a long while back as I cut down on fried foods period. I never ate too much fried food frequently to begin with, though I would sometimes indulge heavily at times on certain things that I enjoyed to eat.
I was informed during early adulthood how fried foods could harden arteries yet that did not stop me from consuming those yummy fries. I took the warning seriously I just was not able to resist my favorite so-called junk food.
I was already limited in what I ate as I was a vegan/vegetarian.
A day came when the desire for French fries subsided. Then once in a while I would get the urge to peel, cut and fry my own, or go buy a frozen bag from the supermarket.
Nowadays, even though I may sometimes hunger for a fry, I do not even try.
Luckily, I am within good health, far from any heart disease and I would like to keep it that way.
I have always eaten pretty healthy and nutritiously but there are always specific foods we should be careful of and eat within moderation if not at all after a while.
Watch the fried foods, refined sugars, saturated fats and other harmful, no-good additives and ingredients.
Authentic Expression: LaToya's Health And Wellness Lifestyle Blog 