Mind, Body, And Spirit

Food (any nutritious substance that people or animals eat or drink or that plants absorb in order to maintain life and growth).

Our mind and spirit also need to be fed just as well as our bodies.

Harmonic alignment within personal environment promotes physical comfort, mental stimulation, and a spiritual peace which creates balance.

It is not about what is so-called normal as much as it is about what is healthy when going about individual well-being and how a person obtains fulfillment.

If we don’t pick out and wear the correct fit within accordance to our own specific foot size in proportion to area to breathe we just make the walk unnecessarily hard to bear.

 

Milk And Cereal

I just got finished eating four cups of dairy- free Silk alternative vanilla yogurt a few hours ago earlier this morning after I got home.

The product is so delicious. The vanilla beans are visibly mixed in with a satisfying flavor that doesn’t get boring.

I love the consistency of the product such a perfect smooth thick texture when stirred.

I hadn’t  purchased any in a while had to pick some up today along with a container of Silk vanilla soy milk that I ran out of to go along with my creamy wheat Bob’s Red Mill Farina that I eat at any time of the day.

Sometimes I’ll mix it with a portion of the Bob’s Red Mill Oat Bran those two hot cereals taste good cooked together over the stove blended in with a little brown sugar and ginger.