This past Saturday morning I had some cold, tasty, nutritious apple juice without any added sugar.

In the afternoon, I drank three cups of hot delicious tea back-to-back.

Later, during the evening, I made quite a few pieces of toast from whole wheat bread.

I lightly covered my toast with I Can’t Believe It’s Not Butter Vegan spread that I had not purchased in almost two years.

And that is all I ate and drank for that entire day.